white quinoa high quality

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“Quinua” or “Quinoa” is  cereal native of the Peruvian Andes and other South American countries. Their origins are very old. It constituted one of the basic to the ancient inhabitants of the Andes , as well as corn and potato meals. Quinoa contains more protein than any other grain **6.2 % compared to 7.5% for rice, and wheat *4% , and its protein is high quality, containing amino acids similar to milk. Combined with other grains such as soybeans, quinoa improves the protein value.

Besides containing minerals such as phosphorus, potassium, magnesium, and calcium, in larger amounts than grain , quinoa also contains a substance called phytoestrogen , which prevents the development of heart disease, osteoporosis and breast cancer .

For its combination of nutrients , quinoa is defined as the largest source of vegetable protein and one of the most complete and balanced foods in the world . For that reason, today it is used to feed astronauts sent into space. Every **0 grams of quinoa provides **0 calories , not as fat but as to energy for the body.

It is suitable for those who can not eat gluten products because quinoa does not contain gluten.

It has a high protein content with essential amino acids, so their intake is perfect in diets of athletes, vegetarians or those with a protein deficit. Similar to rice ( and corn ) , but has a higher protein intake. Has better amino acids to the cells are better nutrient.

Another of its qualities is to be rich in fiber, minerals, vitamin E, calcium, iron, starch, phosphorus and sugar , so that its consumption ensure a balanced and healthy diet. People with cholesterol problems can take care to incorporate quinoa preparations, because it has a high percentage of carbohydrates that produce satiety and, at the same time, reduce cholesterol and body fat. Another use is given to it as a natural laxative. In this case, it is recommended to drink a tea with leaves of quinoa, which is achieved end constipation. It also helps fight stomach and gastrointestinal pain, given its fibrous content.