Happy Fresh Nut-farm "Pure, Local, Natural Dry Fruits"

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🥜 Happy Fresh Groundnuts (Peanuts)

Description:
Groundnuts are a popular snack and ingredient in many Nigerian dishes. Encased in a thin shell, the nuts are small, oval, and rich in protein. They can be eaten raw, roasted, or boiled and are often used to make peanut butter or groundnut soup.

Uses & Benefits:

• Excellent plant-based protein source

• Supports heart health

• Great for snacks, sauces, and spreads

Description:
Cashew nuts are crescent-shaped, mildly sweet, and buttery. Sourced from the cashew apple, theyre rich in healthy fats and make for a tasty and satisfying snack. They can be eaten roasted, salted, or raw, and are also used in cooking and baking.

Uses & Benefits:

• High in magnesium and heart-healthy fats

• Supports brain and bone health

• Perfect for snacking, cooking, and blending into nut milk

Description:
Date nuts refer to the whole date fruit with its seed. Dates are naturally sweet, chewy fruits harvested from date palm trees. They are an excellent natural sweetener and energy booster, commonly used during Ramadan and in traditional meals.

Uses & Benefits:

• Rich in fiber, vitamins, and natural sugars

• Boosts energy and aids digestion

• Ideal for snacking or adding to cereal, smoothies, or desserts

Description:
Tiger nuts are small, chewy tubers that look like wrinkled nuts but are actually root vegetables. They have a sweet, nutty flavor and are often enjoyed raw, soaked, or blended into drinks like "kunu aya."

Uses & Benefits:

• High in fiber and good for digestion

• Natural source of energy

• Used in traditional drinks and snacks

Description:
Coconut is a tropical fruit known for its hard shell, fibrous husk, and white edible flesh. Its enjoyed fresh, grated, or dried (copra), and the water inside is refreshing and hydrating.

Uses & Benefits:

• Rich in healthy fats and electrolytes

• Supports immune function and hydration

• Great for cooking, baking, and snacking

Description:
African walnuts are dark brown to black in color, oval-shaped, and slightly bitter. Theyre usually boiled and eaten as a snack. Unlike English walnuts, African walnuts have a tougher shell and firmer texture.

Uses & Benefits:

• Known to support fertility and brain health

• Contains antioxidants and essential oils

• Commonly consumed boiled or roasted

Description:
Palm nuts are the fruit of the oil palm tree. They have a fibrous red pulp used to extract palm oil and palm kernel oil. The nuts are the base ingredient in the famous Nigerian Banga soup.

Uses & Benefits:

• Rich in vitamins A and E

• Supports skin health and vision

• Essential for traditional soups and stews