Soybeans

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Soya Beans, also known as Soybean, is a species of legumewidely grown for its edible bean.It is scientifically known asGlycine max. Soya beans are best known for their fantastic blend of protein and fiber. They are a very good source of molybdenum, copper, manganese, phosphorus, and protein as well iron, omega*3 fatty acids, dietary fiber, vitamin B2, magnesium, vitamin K and potassium. They contain a wide range of unique proteins, peptides, and phytonutrients and have key nutrients such as flavonoids and isoflavonoids. Some Health benefits of Soya beans are; it helps in cancer prevention, reduction of hot flashes in women, increases bone health, reduces obesity and helps prevent type 2 diabetes.