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Fitness equipment-free training rack

What are the benefits of exercise?

Why exercise for the benefit of promoting health?Almost everyone will answer like this:exercise is good for health.Facts show that participating in regular exercise can make people feel good and energetic to complete various tasks.The biggest effect of physical exercise is to improve people\'s health in an all-round way.

1.Prevention of cardiovascular disease cardiovascular disease is the number one killer endangering human life in the world.It is reported that in the United States,one of every two people died of cardiovascular disease,and in China,the number of people who died of cardiovascular disease also ranks first.A large number of studies have shown that regular physical exercise can significantly reduce the risk of cardiovascular disease.

2.Improve the function of the respiratory system, people in the process of physical exercise breathing process deepen,will inhale more oxygen,exhaust more carbon dioxide,so as to make the vital capacity increase,reduce the residual capacity,lung function.Because of the strong adaptability of the body,people who exercise often breathe steadily,deeply,evenly and slowly,with an average of **8 breaths per minute,while people who don\'t exercise breathe ****5 breaths per minute.

3.To improve the function of digestive system,physical exercise will enhance the consumption of nutrients in the body,enhance the metabolism of the whole body,so as to improve appetite. In addition,physical exercise can promote gastrointestinal peristalsis and digestive secretion,improve the function of liver and pancreas,so as to improve the function of the whole digestive system,and provide a good material guarantee for people\'s health and longevity.

4.To improve the function of the nervous system,people\'s activities are coordinated activities under the control of the nervous system.People who persist in exercising(especially the middle-aged and old people)often show that the body is flexible,hearing and seeing,and full of energy,which is the performance of the robust function of the nervous system.

5.Reduce the risk of diabetes.One of the characteristics of diabetes is that people\'s blood sugar level is very high.If the patient does not control it,it will also cause many other health problems,such as vision loss and kidney deficiency.Regular physical exercise can control the increase of blood sugar level,which greatly reduces the possibility of diabetes.

6.Prevention of bone fracture osteoporosis can cause bone fracture,which occurs in all age groups,especially in the elderly(especially in elderly women).Research shows that regular physical exercise can prevent bone fracture by increasing bone density and bone strength.Of course,physical exercise for patients with osteoporosis also has a positive therapeutic effect.

7.Ability to maintain physical activity one of the main characteristics of human aging is the gradual decline of physical activity,especially after the age of *0.There is a proverb in our country:"old people exercise frequently,and crutches are swords.". Facts show that regular physical exercise can slow down the degradation of physical activity ability of the elderly.

8.Weight control and body shape change it is well known that excessive obesity will affect people\'s normal physiological function,especially it is easy to increase the burden of heart and shorten life span.If a person\'s subcutaneous fat exceeds the normal standard of ****5%, then his risk of death will increase to *0%.As the saying goes:"long training tendon long three points,do not practice meat thick inch.".Because physical exercise can reduce fat,enhance muscle strength,maintain joint flexibility,it can control weight,improve body shape and appearance.

9.To prolong one\'s life,as the saying goes:"good physical exercise,*0 is not old; poor physical exercise,*0 long white hair.".A large number of studies show that regular physical exercise can prolong life.A **-year study showed that people who did not exercise were *1% more likely to die earlier than those who exercised regularly.So,why regular physical exercise helps to prolong life?The main reason is that regular physical exercise can prevent heart disease and cancer.