ALROSSY SOYBEANS

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SOYBEANS (GLYCINE):

• Soybeans or soya-beans (glycine max), is a special of legume native to East Asia, which is widely grown for it edible bean, which has numerous uses.
• Soybeans contain hormone-like substances called phytoestrogens that mimic the action of the hormone oestrogen and have been associated with beneficial health effects.
• Consuming soybean-based food may help to reduce the risk of various health problems, including cardiovascular disease, stroke, Coronary health disease (CHD), some cancers and improve bone health.

• One ounce of soy nut deliverers all the vitamins and mineral needed for one day.
• Two ounce of soy nuts provide *6% of the daily recommended amount of vitamin K, which benefits heart health and blood function.
• Soy nuts are good source of folic acid, which is important for the development of the fetus, making them an excellent snack for pregnant women.
• Soy nut are high in anti-oxidant, omega and omega 6 fatty acids, which encourage health cells and allow them to combat the oxidation process.

• Because soy nuts are high in protein, they may aid with weight loss increase protein consumption, may boost metabolism and satiety, resulting in weight reduction.

• Soy nuts may reduce risk factors for heart disease y reducing cholesterol levels, soy nut include fibre, protein and alpha-linolenic acid which may help keep your heart healthy.
• Soy nuts are high in potassium and magnesium, these two nutrient are in charge of the blood pressure regulation, especially lowering blood pressure.

• Isoflavones from soy nuts may help strengthen the bones and prevent against Osteoporosis.
• Genistein and other isoflavones found in soy nuts have been demonstrated in studies to increase bone mineral density in post menopausal women.
• According to a review study, taking *0mg of soy inflavones daily for at least six months improved bone mineral density in menopausal women, according to study soy nuts enhance inflavone levels more than supplement.