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Nigerian brown beans are simply brown cowpeas which are grown and consumed in most of Sub-saharan Africa. This variety also exists as white cowpea. The beans are highly nutritious and packed with good amounts of carbohydrate, protein, and other nutrients. Aids in weight loss Due to their high fiber and low content, beans can keep you less hungry for a particular period of time, thereby reducing your food cravings. This can be good news for those trying to shed some pounds. 2. Helps in digestion; Beans is known to contain 2 kinds of fibers: the soluble fiber which makes you feel “full” and the insoluble fiber which aids in digestion, thereby preventing constipation