CASHEW

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Cashews come from the cashew tree and are a popular nut all around the world. Although cashews are referred to be nuts, they are actually cashew tree seeds! Kaju has several advantages, and its nutritional worth is unrivaled! The most interesting aspect is that cashews may be used in a variety of cuisines. You'll discover all you need to know about cashews in this blog, including cashew benefits and nutrition statistics. It's long been a point of contention whether these nuts do more damage than good, and while there are some cashew nut side effects, the benefits far outweigh them.
BENEFITS
1. Cashews are good for your heart.
Cashews have been demonstrated to lessen the level of LDL bad cholesterol in the body in various studies. People who eat nuts had a decreased risk of stroke or cardiovascular disease, according to a report. So, if you're concerned about your heart health, you should try cashews!

2. It's possible that it'll help those with type 2 diabetes.
Cashews are packed with fiber, and it is not unknown that cashews may help regulate blood sugar spikes. Cashews are low in sugar and filled with nutrients that can work well against type 2 diabetes. If youre a diabetic patient, eating 1 ounce of cashew every day may help you maintain your blood sugar levels.

3. Good for the Eyes

Cashews are filled with omega*3 fatty acids and Vitamin E; these work together to protect the eye cells from damage. Cashews also contain a good amount of lutein and antioxidants that promote eye health and ensure healthy eyesight if consumed regularly. 

4. Makes Bones Stronger

The copper, vitamin K, and magnesium present in cashews are great for bone health. Kaju benefits the body and helps in maintaining bone health, bone formation and may also help in preventing osteoporosis.