Cashew nut

详情

Cashews are a kidney-shaped seed sourced from the cashew tree — a tropical tree native to Brazil but now cultivated in various warm climates across the world.Although commonly referred to as tree nuts, and nutritionally comparable to them, cashews are really seeds. Theyre rich in nutrients and beneficial plant compounds and make for an easy addition to many dishes. Like most nuts, cashews may also help improve your overall health. Theyve been linked to benefits like weight loss, improved blood sugar control, and a healthier heart. This article reviews the nutrition, benefits, and downsides of cashews to determine whether theyre good for you.

Cashews are a good source of magnesium, which plays an important role in over **0 enzymatic reactions within the body.

These include the metabolism of food and synthesis of fatty acids and proteins.

Magnesium is also involved in muscle relaxation and neuromuscular transmission and activity.