Certified African Lima Beans

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High Quality Lima Beans  For Sale

We are suppliers and distributors of high quality lima beans . Our business relies on providing high quality service to our clients worldwide. Our experience has helped us succeed in establishing new markets, acquiring potential clients and building a mutually trustworthy relationship with the customer.

Lima Beans: Nutritional Benefits

Protein-packed! Lima beans are a legume with major protein points. A cup of lima beans packs *5 grams of protein, making them a healthy, low-fat and plant-based source of protein.

Fantastic for fiber! Like all beans, limas are a rich source of dietary fiber. Lima beans can be part of a healthy diet for those with diabetes or hypoglycemia. Because they provide so much fiber in each serving, lima beans will not cause a spike in blood sugar that can occur when eating other, less fibrous starches. Limas are also packed with insoluble fiber, which aids in digestion and can prevent constipation.

Heart hero! A study in the Archives of Internal Medicine found that consuming high levels of fiber can prevent heart disease. The study found that those eating a higher number of legumes in their diet had an *2% reduction in their heart disease risk compared with others in the study who consumed less.

More magnesium! Lima beans contain a good level of magnesium, which is beneficial for blood health. A diet rich in magnesium can help arteries and veins breathe easier or relax. This allows for better oxygen circulation in the blood, allowing nutrients to flow throughout the body.

Iron energy boost! A serving of lima beans provides nearly *5% of our daily recommended iron value. Keeping your iron stores stocked can keep your energy levels where they should be, so you can go through your day feeling awake and vitalized. Menstruating women may be susceptible to low iron, so consuming legumes rich in iron is always a healthy idea.