Why Dates?
dates types benefits1Dates are mentioned several times in Holy
Quran as one of the bounties of Allah to man-kind. Dates may be
considered as an almost ideal food, providing a wide range of
essential nutrients and potential health benefits.
The sugar content of ripe dates is about *0%; the remainder consist
of protein, fat and mineral products including copper, sulfur,
iron, magnesium and fluoric acid.
Dates are high in fiber and an excellent source of potassium.
Dates are reputed to be useful in treating respiratory disorders,
as well as a salve and a heart stimulant. It is believed to be of
benefit to pregnant women. Studies have shown that Dates contain
certain stimulants which strengthen the muscles of the uterus in
the last few month of pregnancy. This would then assist in the
dilation of the uterus at the time of delivery. Dates are also
recommended for women in the post- partum period and lactating due
to its value as a nutritious, high energy food.
Dates are high in fiber, contains a number of vitamins and
minerals. Dates are ideal snacks for children as well as
adults.
Date are perfect natural snack
Dates are high in potassium. It has 2.5 times the amount of
potassium in bananas. Dates can protect against the buildup of
Cholesterol. Dates contain no sodium.
Dates are delicious and sweet. Dates can be taken as it is or
stuffed with nuts
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