Garri

详情

Garri, otherwise known as Cassava Flakes, is one of the main sources of carbohydrates and a popular staple food in Nigeria. It is a local delicacy eaten across Nigeria, usually mixed with sugar, milk, etc and eaten however you desire. 

But this go-to-meal is one whose health benefits are unknown or not paid attention to by its consumers. So, if youve ever wondered what makes drinking Garri healthy? Here are a few things:

Weight loss

If you are trying to lose some weight, go for garri. Although garri is a starchy food, it is low in calories and with high fibre contents that will help you stay full for a longer period. Hence, reducing the urge to always eat in large quantities.