Coconut benefits the immune system and boosts the
metabolism. Plus, it supports the thyroid
function, aids in proper digestion, and stabilizes
blood glucose levels. Moreover, coconut oil is excellent for
stimulating hair growth.
Coconut is a tropic fruit containing a numerous vitamins,
minerals and nutrients. Thus, coconut, especially
tender coconut water derived from green
coconuts is considered good for pregnant women. Young
coconuts are considered healthier than mature coconuts
as they have pure unsaturated fats
