Groundnuts, Peanuts

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Groundnut/peanut
Groundnuts are a common food source all across the world, whether as peanut butter, groundnut oil, or just as a sweet snack. Groundnuts are grown on sandy soils in the tropical and subtropical parts of the world. Depending on the cultivation system, groundnut yields range from **0 kg to several tonnes per hectare, but on average, the global output is *******0 kg per hectare.

Groundnut, also known as Peanut or Pignut, is a tasty and healthy nut that has become a health fad due to its great health advantages and high protein content, and its diverse taste has become an inseparable part of numerous culinary cultures. This common nut's popularity has grown due to its distinct nutty flavor and creamy texture. Here's why a handful of peanuts a day can provide the body with the nourishment it requires.

Why should you eat groundnuts?
Vitamin E, Magnesium, Folate, Copper, and Arginine are just a few of the vitamins and minerals found in groundnuts. Furthermore, groundnut's protein-rich content makes it ideal for persons who are seeking to shed weight or improve muscle strength.

Groundnuts are high in calories, yet a modest daily intake can help with general health. Peanuts provide **7 calories per **0 grams, *5.8 grams of protein, *9.2 grams of fat, *6.1 grams of carbohydrates, and 8.5 grams of fiber.

According to research, eating a reasonable amount of peanuts every day can improve heart health, brain function, lower the risk of strokes, and raise general immunity. Here are a few more compelling reasons to do so:

Lowers Cholesterol
Groundnut consumption on a daily basis can help lower bad cholesterol (LDL) and enhance heart health. Groundnuts, according to studies, are a good source of Omega 3 fatty acids and vitamin E, which can help avoid artery blockage. Furthermore, groundnuts contain a chemical called Resveratrol, which aids in the prevention of heart disease.

Enhances brain function
Including a handful of peanuts in your diet can boost your brain power, memory, and cognitive function. According to studies, including nuts in your diet can help with conditions such as Alzheimer's disease and improve memory. Peanuts are high in vitamin B3, often known as niacin, which aids with brain function. Furthermore, through producing Serotonin, peanuts aid in the reduction of depressive symptoms, and the presence of Tryptophan aids in the induction of sleep and enhances mental health.