Gym equipment machine-combination training frame,combination training rack,strength and conditioning equipment,outdoor gym equipment

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Gym equipment machine-combination training frame

Do you know all the ten benefits of fitness?

1.Release the pressure of life and work

Living in today's high-pressure society,there are too many things to face every day.Some people are easily unable to bear them,and suffer from psychological depression,negative energy and so on.There's a good way to solve this problem by sweating.Runners have such experiences and feelings.When they encounter troubles,their mood will change.

So what's the specific principle?It's very simple that active exercise can make our body produce a kind of substance that is beneficial to the body and mind,that is,endorphin,which is called "happiness hormone".Through exercise,the body will produce a lot of this element,let you feel relaxed and happy!So if you want to relieve the pressure,then active exercise!

2.Fitness sexy,can attract the attention of people around

Which girl doesn't like a man with a tight body,thick arms and flat belly?Sexy men can make women unable to support themselves.In movies and TV dramas,the pictures of naked bodies covered with rose petals exposing clavicles often make all the girls in the cinema scream.

If one day he suddenly starts to exercise,he must fall in love with someone around him.In this way,he can find a topic or make himself more confident.

3.Increase vitality

Fitness **3 times a week can increase physical strength by *0% and reduce fatigue by *5%.The reason is that fitness improves our metabolism,strengthens our physical strength,and increases the secretion of dopamine in the brain,so that we will not feel so tired!

4.Fitness builds confidence and meets challenges

The loss of enthusiasm for life,depression will make a man feel helpless,incompetent,unable to do anything.So the easiest solution is to start working out.

As long as you at the beginning of fitness for their own gradually set the goal of exercise,then with the gradual realization of the goal,men will be able to continue to get a happy mood, and build up self-confidence for themselves.Secondly,long-term exercise can help men develop good living habits,make their body healthier,and also bring positive mental changes to men.

5.Fitness promotes better sleep

A good night's sleep improves your concentration,productivity and mood.Exercise is the key to a good sleep.Regular exercise can help you fall asleep more quickly and make you sleep deeper.

6.Fitness can dredge blood vessels and prevent cardiovascular diseases

Regular and scientific sports also have a good effect on the morphology,structure and function of cardiovascular system.For example,endurance training with appropriate intensity can improve and enhance the blood supply ability and metabolic ability of myocardium,reduce the fat deposition of vascular wall,play a positive role in preventing arterial hardening,and prevent the occurrence of myocardial ischemic disease.

7.Enhance memory

We all hope to have a better memory to face work problems or exams.The latest research published in the Journal of brain behavior research shows that aerobic exercise can increase the number of hermons with memory in the blood!

8.Not easy to catch cold

The exact mechanism by which fitness people are less likely to catch a cold is unclear,but it is published in the British Journal of sports medicine The latest research points out that people who exercise more than five times a week are *6% less likely to catch a cold than those who exercise once or not.In addition,people who exercise regularly have *1% fewer days and *2% - *0% less severe symptoms after catching a cold.Researchers speculate that fitness may help improve the immune system in the body!

9.Contribute to performance

Last year, a survey of ****3 office workers showed that the performance of office workers with fitness habits in the company was *0% better than that of their colleagues without fitness in creativity,presentation ability and productivity on average.The research results were published in the Journal of public health management.Therefore,this year,more and more companies in the United States have attached gyms for employees to use!

*0.Adding muscle helps to lose weight

With the increase of muscle strength training,the metabolic rate of the body in static state will gradually increase,so you will consume more calories every day.The study found that every pound of muscle added to the body consumes ****0 kcal more per day.