Mung Beans

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• Mung beans are a high source of nutrients including: manganese, potassium, magnesium, folate, copper, zinc and various B vitamins.
• They are also a very filling food, high in protein, resistant starch and dietary fibre.
• You can find mung beans in dried powder form, as whole uncooked beans, split-peeled form (just like youd find split green peas), as bean noodles, and also as sprouted seeds (which are the kind youd see used on sandwiches or salads).
• Their dried seeds may be eaten raw, cooked (whole or split), fermented, or milled and ground into flour.
• Because of their high nutrient density, mung beans are considered useful in defending against several chronic, age-related diseases, including heart diseases, cancer, diabetes and obesity.