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The nutritional values of long, medium, and short grain rice are essentially the same within each variety or classification (i.e., brown or white). Here is a comparison chart of brown rice, unenriched white rice, and parboiled rice:

The information in this table was taken from the U.S. Department of Agriculture, Agricultural Research Service, 2002. USDA Nutrient Database for Standard Reference, Release 15 (August, 2002).

 
Keep in a cool and airy 

NOT CONTAIN GLUTEN

1. HEAT IN A POT A SPOON OF OIL; 

2. PUT A CUP OF CAIÇARA RICE AND LET IT FRIES STIRRING WELL; 

3. ADD TWO CUPS OF BOILING WATER, SALT AND SEASON TO TASTE;

4. AFTER IT BOILS, COVER THE PAN AND COOK ON LOW HEAT FOR 15 MINUTES;

5. REMOVE THE POT OF FIRE AND SMOTHER IT FOR 10 MINUTES; 

6. SERVE THE DELICIOUS CAIÇARA RICE
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