sesame

详情

From two types of Sesame seeds, black sesame seed and white sesame seed, consumption is good with the white sesame seed, tonic medicine with black Natural sesame seed is preferred. White Sesame seed are edible and can be used as oil plants. In daily life, people eat more White sesame seed products: sesame seed sauce and sesame seed oil. While eating whole grains White sesame seed way is not very scientific, because White sesame seed benevolence outside with a layer of a hard membrane, only to crush it, the nutrients can be absorbed. So, after granulation of White sesame seed and stir fry until done, had better use a food processor stir chopped or crushed with a small stone mill again to eat.