Sesame Seeds

详情

Sesame seeds are currently used as tasty toppings on bagels, breadsticks, and hamburger buns, sushi rolls, etc. They are a notable source of nutrients, including protein, iron, zinc, copper, vitamin E, thiamin, calcium, magnesium, and manganese, plus unique lignans (sesamin and sesamolin), phytosterols (predominantly B-sitosterol), fiber, and other potentially beneficial compounds. Sesame is believed to have the most oil compared to similar crops, such as peanuts, soybean, and rapeseed. OTHER NAME(S): Benniseed, Chamkkae, Gimgelim, Gingelly, Goma, Hu Ma, etc., According to WebMD, "Sesame seeds are also rich sources of protein, vitamins, and antioxidants. People take sesame by mouth for Alzheimer's disease, anemia, arthritis, heart disease prevention, cataracts, constipation, high cholesterol, infertility in men, menopause, osteoporosis, pain, stomach ulcers, stomach cancer, stroke, and weight loss." An ounce (3 tablespoons) has about **0 calories, *4 grams of fat, 5 grams of protein, and 4 grams of fiber.

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