Yam flour

详情

Amala is high in dietary  fibre which hepls to reduce low- density lipoproteins, one of the carriers of cholesterol. This will help reduce any heart - related conditions that high cholesterol might cause. 
Amala is safe for diabetic patients, it contains a low glycemic index that will help to avoid a rapid increase in glucose level. Amala is known to have high fiber and water content, containing anti - inflammatory properties that aids in digestion thereby preventing constipation.
 It rich in vitamins B and C.  It improves immunity and fight against infections easily.  Vitamin C enhances the absorption of iron in the intestine, neutralizes blood toxins. It also good for menopausal women.