Almonds are rich in folic acid and therefore beneficial for
pregnant women, as they prevents the risk of birth defects in a
baby. Folic acid also reduces the chances of cervical
cancer.The high content of oleic acid in almonds helps to fight
against coronary diseases. Oleic acid, an unsaturated fatty
acid reduces blood pressure.
Most of the B-complex vitamins such as riboflavin, thiamin,
pantothenic acid and B*6 are obtained from these
nuts. Lots of minerals are present in almonds which
include calcium, magnesium, potassium, iron and zinc among
others.
Calcium, being the main mineral constituent of our body is
needed for toning up muscles and bones and preventing diseases
like osteoporosis.
