Almonds Nuts

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Almonds are edible seeds from the fruit of the almond tree (Prunus dulcis), a species in the rose family. These nuts are oval-shaped, with a hard, brown shell (which is typically removed before consumption) and a smooth, beige skin. The inner part of the almond is the actual edible nut, which is often enjoyed raw, roasted, or used in various forms such as almond butter, almond flour, and almond milk.

Almonds have a mild, slightly sweet flavor, and their texture is crisp yet tender. They're a great source of healthy fats, especially monounsaturated fats, which are good for heart health. Almonds are also rich in vitamin E, fiber, protein, magnesium, and antioxidants, which contribute to their status as a nutrient-dense food.