In general, peas
are rich in starch, fiber, protein and a variety of vitamins
along with many essential minerals for humans. Thanks to many
high nutritional ingredients, peas have some outstanding
effects that you need to know.
Support effective weight loss Helps control blood sugar
Good for the digestive system Reduce the risk of heart
disease Helps prevent cancer Besides, there are
also some notes: Peas contain anti-nutrients, causing
flatulence. Only eat the right amount.