详情
Guava is a nutrient-dense fruit packed with health benefits. Here
are some key benefits of consuming guava:
1. High in Vitamin C: Guava is
exceptionally rich in vitamin C, which helps boost immunity,
promotes skin health, and improves iron absorption from
plant-based foods.
2. Rich in Antioxidants: Its
high antioxidant content, including lycopene and carotene, helps
reduce oxidative stress, combat inflammation, and may reduce the
risk of chronic diseases.
3. Good for Digestive Health:
Guava is high in dietary fiber, which supports digestion,
prevents constipation, and can improve gut health.
4. Lowers Blood Sugar Levels:
Studies suggest that guava has a low glycemic index and may help
regulate blood sugar, making it a good choice for people with
diabetes.
5. Promotes Heart Health: The
potassium and soluble fiber in guava can help lower blood
pressure and cholesterol, contributing to better heart
health.
6. Supports Weight Loss: Low
in calories and high in fiber, guava is filling and can help in
managing weight by keeping you full longer.
7. Improves Skin Health: The
vitamin C and antioxidants in guava help fight free radicals,
promoting a clearer, glowing complexion and reducing signs of
aging.
8. Supports Eye Health: Guava
contains vitamin A, which is essential for maintaining good
vision and may help reduce the risk of age-related macular
degeneration.
Incorporating guava into your diet, whether fresh or in juice
form, can be a delicious way to enjoy its health benefits!
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Egypt |
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| 產品組 : |
Fresh Fruits
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