Nutritionally, potatoes are best known for their carbohydrates
content (approximately *6 grams in a medium potato). Potatoes
contain a number of important vitamins and minerals. A medium potato
with the skin provides *7mg vitamin C, **0mg of Potassium, 0.2mg
vitamin B6 and trace amount of thiamin, riboflavin, foliate,
niacin, magnesium, phosphorus, iron and zinc.
| 国家: | Pakistan |
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