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Habbatus Sawda as an energy source

Ibn Sina (*******7), in describing the habbatus sawda or black seed as that which "stimulates the body's energy and helps recovery from fatigue or disspiritedness," still holds true for Tibb (Islamic Medicine) health practitioners today. The rich nutritional value contained in black seed as outlined by scientific analysis of black seed, also points to it as a great source of energy. From the Tibb health perspective, the black seed has an ability to maintain and restore body heat. Our Western diet, predominantly made up of cold foods *- ice in our drinks, yogurt, pizza, cheese *- all deplete the innate heat our body requires in order to optimally function. Tibb holds the view that a reduced metabolic rate (innate heat) is the cause of most illnesses. The body, in losing energy, also loses its ability to fight off toxins, resulting in a greater chance of contracting illness.

Habbatus Sawda and other medication

Habbatus Sawda or Black Seed may be used in conjunction with conventional or other forms of natural medicine. It is not recommended that black seed be used exclusively in the treatment of serious medical complaints which may require more immediate action. For example, conditions like bronchitis sometimes require conventional antibiotics to prevent the condition from becoming more severe. However, black seed may be used as a therapeutic aid together with this and other forms of treatment to help counteract any side effects experienced from the use of antibiotics or other potent, chemically based medicines.

Pregnancy and lactation

The habbatus sawda or black seed is not recommended during pregnancy, however during lactation. It is an excellent form of added nutrition for both mother and the growing child while its immune system boosting properties serve as a natural, safe way to build resistance against illness. In addition, as studies have shown, black seed helps increase milk production during breastfeeding. Initial trials have shown that black seed may have an ability to increase the male sperm count.

Babies and toddlers

In addition to its many nutritional components, habbatus sawda or black seed contains carotene, which is essential for infant growth. During the toddler years, black seed provides children with all the energy they require for this active stage of life. Regular usage of black seed, which increases its immune system strengthening effect on the body, will decrease the length and severity of natural childhood illnesses, particularly during winter when children are most susceptible to contracting colds and flu.

Habbatus Sawda for the elderly person

Which its rich nutritional, energy-giving value, in combination with immune system strengthening properties, black seed is an ideal health supplement for the elderly person.