详情
Excercise Bike
LK****7
- Color red
- Guide Rod Stainless Steel
- Gandle Alluminum Alloy
- Screw **4 Stainless Steel
- ISO Certification
Hand
Position
A. Keep correct gesture, to make
sure proper body gesture and remove fatigue
1st Position: put your hand on the bottom of the U
bar, make sure your hand and elbow to be an angle. Relax your
shoulder and elbow
2nd Position: common use of sit, climbing, riding,
jumping and sprinting. Titling your body and relax back
3rd Position: mostly use for standing climb. Put
your hand at the peak of the hand bar..Palm is inward, fingers are
outward. Fix your thumb at the front.
B. Padding skill Make
no-impact continuous padding motion. Fix your feet on the padding.
It is effective for all muscles of your body.
C. Body skill Keep the
correct posture of your body. Tighten up abdomen, straighten back,
relax your hands. Keep your knees forward.
D. Rhythm change and
stress corporation Relax your hands. Put little stress of your body
on the handle bar. Relax your shoulder and elbow to convey the
rhythm of your leg to body and your fingers. According to the
rythem, your body can show a up and down motion
E. Breathing ways Adop
abdominal breathing. Correct way is use nose breathing which will
force the abdominal breathing.
Forbidden
Operation Of Exercise Bike:
- Using the weight machines on the bike is invalid and
unsafe.
- It can make you injured if you ride the bike by single hand or
both hands;It can cause uneven stress of the waist when you sit and
increase the resistance.
- It can make your ischial tuberosities inflamed and make your
foot numb when you use the bike and make your toes down.Your feet
should be parallel to the ground and your sole should be in the
centre of the foot treadle when you tread the bike.
- It's waste of time to pedal unrisistedly and it will cause
sports injury if you pedal it unrisistedly in the situation of
high-speed.
- The action of treading backward will make the pedals lose,when
the pedals fall down,you will get injured.The research shows that
treading forward and treading backward will use the same
musclegroup and consume the same calories,so there is no any
advantage to tread backward.
- When you sit and hold the handle,it can make the hip joint and
backbone bend too much and then make the waist painful.
- Don't put your feet on the handle.(Most people cannot have
enough flexibility to put their feet on the handle) Exercise
intensity and training in accordance with the will of features, the
design of spin energy interval training sessions will be divided as
follows: recovery interval, endurance range, power range,
intermittent intervals and race day, all are easy to fitness in the
energy range for conversion training.
A. In the recovery range, there is no
climbing and no jumping, only a very light resistance. Just close
your eyes, nose breathing and relaxation, feeling the foot of the
cycle stampede, to make it smooth up, focus on the torso relaxed,
his hands are gently resting on the handlebars, the heart rate
remained at *0% maximum heart rate *0%, is easy to complete all the
action. Try to practice meditation on a bicycle
B. In
the endurance range, maximum heart rate can be maintained at *5% to
*5%. Focus is to find people feel comfortable, be able to maintain
the heart rate and exercise time long stampede mode, relaxed
shoulders, neck, elbow and leg. Some even feel the legs sour, and
have to hold on, keep breathing, which is the physical challenge
and the will of the moment
C. muscle
strength and cardio interval training, it requires a strong
resistance to do under stable uniform of the stampede. Do not slope
competing with children, try to relax, feel your feet on the pedal,
the maximum heart rate remained at *5% to *5%. Use of slope,
understand how to turn adversities to turn, with the will to
overcome obstacles, focus on people struggling to cope with the
ride starting process
D.
intermittent stress intensity range, rhythm, time and rhythm.
Control intensity, the maximum heart rate at *5% to *2%, and master
the rhythm, the transition between sitting and standing to be
smooth, the acting in between the two is difficult to achieve your
exercise recovery heart rate (maximum heart rate *5%), pay
attention to heart rate recovery time. The faster heart rate
recovery is the better the physical fitness will be
