1.Color red
2.Guide rod stainless steel
3.Handle Alluminum alloy
4.Screw **4 stainless steel
5.ISO certification
Hand
Position:
Keep correct gesture, to make sure proper body gesture and remove
fatigue
First position: put your hand on the bottom of the U bar, make sure
your hand and elbow to be an angle. Relax your shoulder and elbow
Second position: common use of sit, climbing, riding, jumping and
sprinting. Titling your body and relax back Third position: mostly
use for standing climb. Put your hand at the peak of the hand
bar..Palm is inward, fingers are outward. Fix your thumb at the
front. Padding
Skill:
Make no-impact continuous padding motion. Fix your feet on the
padding. It is effective for all muscles of your body.
Body
Skill:
Keep the correct posture of your body. Tighten up abdomen,
straighten back, relax your hands. Keep your knees forward. Rhythm Change and Stress
Corporation:
Relax your hands. Put little stress of your body on the handle bar.
Relax your shoulder and elbow to convey the rhythm of your leg to
body and your fingers. According to the rhythm, your body can show
a up and down motion
Breathing
Ways:
Adopt abdominal breathing. Correct way is use nose breathing which
will force the abdominal breathing.
Forbidden
Operation of Exercise Bike:
Using the weight machines on the bike is invalid and unsafe. It can
make you injured if you ride the bike by single hand or both
hands;It can cause uneven stress of the waist when you sit and
increase the resistance. It can make your ischial tuberosities
inflamed and make your foot numb when you use the bike and make
your toes down.Your feet should be parallel to the ground and your
sole should be in the center of the foot treadle when you tread the
bike. It's waste of time to pedal unrisistedly and it will cause
sports injury if you pedal it unrisistedly in the situation of
high-speed. The action of treading backward will make the pedals
lose,when the pedals fall down,you will get injured.The research
shows that treading forward and treading backward will use the same
musclegroup and consume the same calories,so there is no any
advantage to tread backward. When you sit and hold the handle,it
can make the hip joint and backbone bend too much and then make the
waist painful. Don't put your feet on the handle.(Most people
cannot have enough flexibility to put their feet on the handle)
Exercise intensity and training in accordance with the will of
features, the design of spin energy interval training sessions will
be divided as follows: recovery interval, endurance range, power
range, intermittent intervals and race day, all are easy to fitness
in the energy range for conversion training.
In the recovery range, there is no climbing and no jumping, only a
very light resistance. Just close your eyes, nose breathing and
relaxation, feeling the foot of the cycle stampede, to make it
smooth up, focus on the torso relaxed, his hands are gently resting
on the handlebars, the heart rate remained at *0% maximum heart
rate *0%, is easy to complete all the action. Try to practice
meditation on a bicycle. In the endurance range, maximum heart rate
can be maintained at *5% to *5%. Focus is to find people feel
comfortable, be able to maintain the heart rate and exercise time
long stampede mode, relaxed shoulders, neck, elbow and leg. Some
even feel the legs sour, and have to hold on, keep breathing, which
is the physical challenge and the will of the moment. Muscle
strength and cardio interval training, it requires a strong
resistance to do under stable uniform of the stampede. Do not slope
competing with children, try to relax, feel your feet on the pedal,
the maximum heart rate remained at *5% to *5%. Use of slope,
understand how to turn adversities to turn, with the will to
overcome obstacles, focus on people struggling to cope with the
ride starting process. Intermittent stress intensity range, rhythm,
time and rhythm. Control intensity, the maximum heart rate at *5%
to *2%, and master the rhythm, the transition between sitting and
standing to be smooth, the acting in between the two is difficult
to achieve your exercise recovery heart rate (maximum heart rate
*5%), pay attention to heart rate recovery time. The faster heart
rate recovery is the better the physical fitness will
be.
