Specifications
Almonds flour high quality
Meal of blanched almonds.
SPECIFICATIONS
Made from Marcona almonds
We tailor
all the orders for our clients offering different type of packing.
INTRODUCTION
Almonds originated in the warm desert areas of westerrn
Asia,from which they gradually
spread to the warm, dry regions of the Mediterranean
basin.
The
almond is known as the queen of roses. In the middle ages servants
included them in royal banquets to assist in the digestion and
consequently the indulgence of their
masters.
COMPOSITION
AND HEALTH BENEFITS
NUTRITIONAL COMPOSITION OF
ALMONDS
Calorific
content (kcal) |
**6.0 |
Proteins
(g) |
*9.0
|
Carbohydrates
(g) |
4.8
|
Fibre
(g) |
*5.0
|
Total fat
content (g) |
*3.5
|
Fatty
acids |
saturates
(g) |
4.2
|
unsaturates |
monounsaturates
(g) |
*6.6
|
polyunsaturates
(g) |
*0.0
|
Cholesterol
(mg) |
0
|
Vitamin E
(mg)* |
*6.*8
|
Calcium
(mg)* |
**8.0 |
Phytosterols
(mg)* |
**0.0 |
Values in
% of weight (g/**0 g of foodstuff).
Favier JC, Ireland-Ripert J, Toque C, Feinberg M. Répertoire
général des aliments.
Table de composition. INRA Ed, ***5
* USDA. Nutrients in **0 g of tree nuts,
***2.
Almonds
have high levels of unsaturated
fatty acids, which make up *3% of their total fat content.
The most important if these is oleic acid. Frequent consumption of
this helps toreduce levels of
cholesterol in general and "bad" or LDL cholesterol,
while building up "good" or HDL
cholesterol. Being a foodstuff of vegetable origin,
almonds do not contain cholesterol.
Due to
their high vitamin
E content, almonds provide an extra dose of
antioxidants, playing an important part in the prevention of
coronary illness and cancer. A *0g portion of almonds provides *0%
of the recommended daily amount of vitamin E. They also
contain vitamin B6in
smaller amounts.
Almonds
have the highest fibre content of
any tree nut, which is important in facilitating and
regulating colon transit, so avoiding constipation and preventing
cardiovascular illness.
Almonds
are an important source of minerals such as calcium, necessary for
the formation and maintenance of bones and teeth, magnesium,
potassium, copper, phosphorus and zinc.
RECOMMENDATIONS
Especially
recommended for people with high cholesterol levels, or who suffer
bone, nervous or heart disorders.
Almonds
are particularly valuable for people who do not consume dairy
products, due to their high calcium content. **0g of almonds provide almost twice as much calcium
as **0cc of milk (the equivalent of half a
glass).
Almonds
are the favourite tree nuts in terms of flavour. They can be eaten
for breakfast with cereals, muesli and yoghurt, as aperitifs or
snacks and are a good substitute for pastries, as well as being
used in salads and sauces. They are widely used in making sweet
baking products such as marzipan, turrón and pies, and in food
preparations such as almond milk, ice creams and chocolate, among
others. Almonds are even used as a base for
cosmetics.
Different
studies show that individuals who frequently consume tree nuts have
a much reduced risk of suffering from cardiovascular
illnesses.