proper, balanced nutrition provides the nutrients you need every
day to fuel your daily activities, promote and maintain a lifetime
of good health and make your best shape a reality. The right
nutrition is balanced nutrition. Committing to these simple
nutrition guidelines can put good health within reach.
Why Be Active
Regular physical activity has many benefits. It is a potent stress
buster, it can help keep weight off and it lowers your risk of
developing major chronic diseases. Additional benefits include
increased energy, stronger bones and muscles, improved sleep,
improved body shape, a boost to mental wellbeing and a change in
your outlook on life.
