Vibration: Tri-planar, mostly vertical, up to
*0 times per second
Vertical Displacement: High/Low
settings
Maximum Load: **0lb / **6kg
Remote control for ease of
use
Quick-Start programs for Strength, Stretch,
Massage and Relax
Stylish design resembles pro-series
machines
Frequency Range: *0 *0 Hz
Frequency Adjust: 3 mats / varying
thickness
Dimensions: *7 in x *5 in x *9 in / *8 cm x *0
cm x **0 cm
Machine Weight: **0lb / *1kg
Power Supply: *0 **0 VAC, *0/*0
Hz
Nominal Power: .*5 kW (in
operation)
Acceleration
Training works by creating instability in the human body, as with
each vibration the body is forced to perform reflexive muscle
actions. Furthermore, these contractions must work in multiple
dimensions, as the Power Plate machines actually oscillate in all
three directions, exactly as the human body is designed to do. This
means that one can improve functional force (stability, strength,
or power) by either applying more mass or more acceleration to the
body. Many forms of training and condition use mass*-as seen in
methods with weight machines and free weights. Power Plate
machines, by contrast, use the second half of the law of motion
equation: they apply acceleration to the body while keeping mass
(i.e., your body weight) the same. The result is that you work
against a far greater influence, or "load," of gravity in every
movement you perform. Power Plate machines are a great alternative
for people who enjoy an active lifestyle but don\'t have the time
to perform lengthy workouts three or more times a week.
Power Plate my5 Acceleration
Training Machine. The Power Plate my5 model makes Acceleration
Training exercise accessible for use in your home. Welcome to your
future workout. The Power Plate my5 model brings great full-body
fitness results in home workouts as short as *0 minutes a day,
three days a week. With three frequency options between ****0Hz,
this vibration plate is more customizable than the my3 machine and
its larger surface provides more maneuverability. With a higher max
load and a remote, you can fast forward to the body you want. The
sleek design, user friendly settings and remote control help my5
fit harmoniously within your residence or private office. Grade:
Designed for home use Color: Metallic Silver Time: *0 or *0 seconds
Vibration: Tri-planar, mostly vertical, up to *0 times per second
Vertical Displacement: High/Low settings Maximum Load: **0lb /
**6kg Remote control for ease of use Quick-Start programs for
Strength, Stretch, Massage and Relax Stylish design resembles
pro-series machines Frequency Range: ****0 Hz Frequency Adjust: 3
mats / varying thickness Dimensions: *7 in x *5 in x *9 in / *8 cm
x *0 cm x **0 cm Machine Weight: **0lb / *1kg Power Supply: *0 -
**0 VAC, *0/*0 Hz Nominal Power: .*5 kW (in operation) When used
regularly, as part of a healthier lifestyle, Vibration Training has
been clinically shown to have these benefits: Strength: helps
improve muscle tone and build endurance Flexibility: increases
range of motion, coordination, balance and stability Circulation:
helps improve blood flow Build Bone Density: increases bone mineral
density and helps reducebone loss related to aging Fast forward to
the body you want with a Power Plate vibration training workout!
Every Power Plate my5 purchase comes with three dampening mats,
hand straps, a remote control, and education materials including a
training poster and DVD. And with your order for the Power Plate
my5 vibration trainer, you are also entitled to Free
Professional
