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Benefits of Black Salt
Aids weight loss
Since black salt contains less sodium as compared to regular table
salt, it doesnt cause water retention and bloating. So it makes for
a good alternative to white salt if youre on a low-sodium diet and
aiming to lose weight.
Prevents muscle spasms and cramps
Black salt not only contains small amounts of potassium, which is
crucial to muscle functioning, but it also helps the body absorb
the essential mineral. This makes it very effective in preventing
painful muscle spasms and cramps.
Treats acidity
The alkaline properties of black salt help reduce excess acid in
the stomach, and its high mineral content lessens the damage caused
by acid reflux.
Laxative benefits
Black salt is also known for its laxative benefits, as it improves
digestion and also alleviates intestinal gas. It makes an effective
home remedy for constipation when combined with lemon juice and
ginger.
Promotes healthy hair
The essential minerals in black salt are known to boost hair
growth, strengthen weak hair and even prevent split ends. Including
black salt in your diet can also help arrest hair fall, reduce
dandruff, and promote healthy, lustrous hair.
Black salt controls diabetes
If you want to get rid of the risk and reasons for diabetes, we
advise you to take a leap from regular food salts to black salt
today. Being effective in helping the body maintain its sugar
levels, black salt is nothing short of a blessing for those who
suffer from this disease.
Black salt stimulates blood circulation
One of the most overlooked benefits of black salt is that it aids
in ensuring proper blood circulation. Owing to its lower sodium
levels, black salt helps in thinning of blood, which helps in
proper blood circulation, and aids in maintaining blood pressure
levels. It also removes blood clotting and deals effectively with
cholesterol issue.
Black salt treats joint disorders
If you've been dealing with joint pain and other body aches, we
suggest you go back to grandmother's bags of tricks and bring black
salt to your rescue. Doing heat massage using black salt poultice
helps in curing joint pains. Put some black salt in a clean cloth
to make a poultice. Dry heat this clothe bag on a pan or deep pot.
Make sure you do not burn it or over-heat it. Lightly press this
bag over the affected area for ****5 minutes.
Black salt aids weight loss
With its dissolving and disintegrating effect on lipids and enzyme,
black salt can be super beneficial for those who have been seeking
weight loss. Since it also aids bowel movements, and combats
constipation and bloating, black salt is highly effective in
shedding weight.
Black salt cures respiratory issues
From your common cold to allergies, inhaling black salt can prove
therapeutic in several respiratory disorders. People with asthma
and sinus issues can also resort to black salt inhaling to keep
these health woes at bay.
Black salt controls cholesterol levels
For people with higher levels of cholesterol in their blood, black
salt should be a must in their diest. It helps in thinning of
blood, which leads to effective blood circulation and keeps a check
on cholesterol.
Black salt cures heartburn
Black salt's alkaline nature helps in balancing the acid production
in the stomach, which helps in keeping acid refluxes at bay, and in
curing heartburn. If your stomach is exposed to high heat, trust
black salt to cures acidity and constipation.
