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Groundnut oil, also known as peanut oil, is a popular cooking oil derived from peanuts. It has a mild, nutty flavor and a high smoke point, making it suitable for various cooking methods. The oil is primarily composed of monounsaturated and polyunsaturated fatty acids, including a good balance of omega*6 and omega*9. It is rich in vitamin E and phytosterols, which offer potential health benefits. Groundnut oil is typically golden in color, clear, and free from impurities. It can be stored for a relatively long time if kept in a cool, dark place.