Brown rice

详情

 There are some proven reasons regarding the nutrition benefits of brown rice. The news that brown rice brings positive health benefits is fast spreading and people in many countries have started eating brown rice or at least, a combination of white rice and brown rice.  It reduces the possibility of heart diseases, helps avoid abrupt spikes in sugar levels, helps digestion and reduces constipation etc. Some medical tests have indicated that the health benefits of brown rice could include controlling high blood pressure. Besides high fiber content, brown rice also contains other nutrients like, B vitamins, manganese, selenium and iron. By eating brown rice, you will also get the health benefits that such nutrients give the human body.