Nigeria
联系人 Mr. Adegoke
Governor Road, Ikotun, Lagos
Gari constitutes a daily meal to some **0 million people world
wide. It is a popular West African food. It could be compared to
what potato flour is to the Westerners. It is even more versatile
than that. It can be eaten as a snack in cold water on a very hot
day, or cooked in hot water to make a dough-like meal called eba or
gari foto to eat any of the African vegetable soups. It is a
popular Ghanaian, Sierra Leonian and Nigerian food item
Gari is a fine to coarse granular flour of varying texture made
from cassava tubers (also called cassava roots) which are cleaned
after harvesting, grated, water and starch squeezed out of it, left
to ferment and then fried either in palm oil or without palm oil
and serves as a major staple food in West Africa. It is also called
garri or gali in some parts of sub-Saharan Africa.
It is most widely eaten as Eba. Eba is made by sprinkling gari into
a bowl or pot of boiling water and stirred until a dough of garri
is formed. You could add more water to the dough and stir to your
desired texture. The finished product is called eba.
Eba is served with vegetable soup and fish or meat. In combination,
this constitutes a very balanced diet
国家: | Nigeria |
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