Creatine monohydrate is a common nutritional supplement whose
main benefits include improving muscle strength and endurance,
promoting muscle recovery, enhancing physical fitness, promoting
heart health, and protecting nerve cells.
1. 提高肌肉力量和耐力
一水肌酸可以帮助肌肉在短时间内产生更多的力量，同时还可以提高身体的耐力水平。非常适合运动员、健身爱好者和需要定期进行体育锻炼的人;2.促进肌肉恢复
一水肌酸能有效帮助肌肉恢复，降低肌肉疲劳和受伤的风险。在锻炼或训练后服用一水肌酸可以帮助肌肉更快地恢复，为下一次锻炼做好准备
