Kola nut

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Boost to metabolism: Kola nut products contain caffeine, which may give a persons metabolism a boost. Aid to digestion: Kola nut powder and extract may help digestion. They are thought to promote the production of gastric acid, which increases digestive enzyme effectiveness in the stomach. Increase in circulation: The caffeine and theobromine in the kola nut may speed up the heart rate, which increases circulation. Boost to energy levels: The kola nut naturally stimulates the central nervous system, which may increase alertness and boost energy levels. Antibacterial benefits: One study reported in the Journal of Biosciences and Medicines indicates that the use of kola nut extract might stop the growth of harmful bacteria. There are several health conditions that might be improved by consumption of the kola nut. Prostate cancer Although extensive studies have not been conducted, early research indicates that certain compounds found in the kola nut may decrease the risk of prostate cancer. The research is still being debated, but it is thought that the phytoestrogens in kola nuts may kill cancer cells and stop tumors from growing. Slow metabolism People with a slow metabolism could benefit from using products that contain kola nut. Conditions that may affect a persons metabolism include low testosterone, Graves disease, and Cushing syndrome. Migraines The kola nut may be helpful for people who have migraine headaches. Migraines often affect the blood vessels in the head and caffeine has been used for headache pain.