-Select an appropriate weight.
-Adjust roller pad to the desired position. -Lat
pulldown
-Hold lat bar,pull down slowly toward your upper
chest. -Seated
Row
-Pulling handle towards your mid-chest slowly.
-Pause slightly then slowly return to the starting
position.
Specification:
-Machine Weight
: **0 kg
-Weight
Stack: **5
kg -Dimensions : (L x W x H)
:**0cm x
**0cm x **0cm
