-Select an
appropriate weight. -Chest
press:
-Adjust back pad to flat position with handles at chest level
press handles straight out -Incline
press:
-Adjust back pad to incline position with handles at chest level
press handles straight out. -Shoulder
press:
-Adjust back pad to upright position with handle at shoulder
level press handles straight out.
-Pause slightly then slowly return to the starting
position.
Specification:
-Machine Weight :**9 kg
-Weight Stack: **5 kg
-Dimensions : (L x W x H) : **0cm x **5cm x **5cm
