STOI CASHEW NUT

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Delicately sweet yet crunchy and delicious cashew nut packed with energy, antioxidants, minerals and vitamins that are essential for robust health. Cashew trees bear many edible, pear-shaped false fruits or "accessory" fruits called "cashew apples". Cashew nut which is a “true-fruit,” firmly attaching to the bottom end of cashew-apple, appearing like a clapper in the bell. Botanically, this tiny, bean shaped, gray “true fruit” is a drupe, featuring hard outer shell enclosing a single edible kernel known commercially as “cashew nut.”Cashews are high in calories. **0 g of nuts provide **3 calories. They packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phytochemicals that help protect from diseases and cancers.They are rich in “heart-friendly” monounsaturated fatty acids like oleic, and palmitoleic acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol in the blood. Research studies suggest that the Mediterranean diet which is rich in monounsaturated fatty acids contribute to preventing coronary artery disease and strokes by favoring healthy blood lipid profile. Cashew nuts are abundant sources of essential minerals.