STOI RAW PEANUTS

详情

One cup of raw peanuts contains approximately **8 calories, *2 grams of fat, *7 grams of protein, *4 grams of carbohydrates, *2 grams of fiber and *0 grams of saturated fat. These numbers constitute **0 percent of the daily value of fat, *3 percent of protein, *0 percent of saturated fat, *9 percent of fiber and 8 percent of carbohydrates. Raw peanuts have a negligible amount of sodium and are cholesterol free. Raw peanuts' low carbohydrate-to-protein ratio makes them a good snack choice for people following low-carbohydrate, high-protein diets.Fat constitutes *8 percent of the calories in raw peanuts, but only *9 percent of that fat comes from saturated fat, while the other *1 percent comes from monounsaturated and polyunsaturated fats.A *-cup serving of raw peanuts supplies **0 percent of the dietary reference intake for niacin, *8 percent for folate, *1 percent for vitamin E, *8 percent for thiamine, *0 percent for vitamin B*6 and *5 percent for riboflavin. These vitamins help protect the levels of vitamins A and C in the body, regulate appetite, maintain healthy digestion and metabolism and aid in skin, vision and neurological health.