Elyte Foods

Wheat is one of the world's most commonly consumed grains, it which is recah in fibre and also helps in reducing and the risk of obesity, diabetie

Melon seeds, popularly known in the Nigerian Language as Egusi is a very nutritious grain which i high in protein, vitamins, and fatty acids. Melon i

Ogbono as it is popularly called in the igbo language is also known as Apon in the Yoruba language and also known as Bush Mango. This seed is used to

Crayfish is a popularly known sea food which an be eaten as a snack or as a spice when preparing a meal. Crayfish is also known for its wide range of

Corn, also known as maize is a crearl crop. It can be used to creat different types of cereals. Corn has so many benefits becuse of its high fiber con

White beans also known as Navy beans, just like every other beans, is rich is protein which is very essential for the body. It helps in rgulatng body

Shea butter is fat thats extracted from the nuts of the shea tree. Its solid at warm temperatures and has an off-white or ivory color. It ia also know

In addition to containing significant sources of protein and low amounts of fat, snails are also good sources of iron, calcium, Vitamin A, and a numbe

In addition to being low in calories and sodium, catfish is packed with protein, healthy fats, vitamins, and minerals. Catfish is a low calorie, high