It is powder made of various cereals roasted and grinded.
This is **0% organic Korean traditional food.
Has high amount of dietary fiber, minerals and vitamin with low calories.
Good for diet.
Rich fiber is also good for bowel movement.
One cup of misutgaru is enough for breakfast and just **0kcal even with milk.
Nutrients in **0gram
Glutinous rice (*7%), brown rice (*7%), corn (*6%) plant barley
(*6%)
black rice(9%), Non-glutinous rice (9 %) , sorghum (8.5%) , soybean
white(7%)
Nutrituve components
Calories **5.5 Kcal, Carbohydrate *1.5%, Crude fat 4.1%, Crude
protein *1.7%, Dietary fiber 7.1% (7.4gram), Fructose 0.1%, Sucrose
0.8%,
Niacin 5.*0 mg, Na 2.*0 mg, Vitamin B1 0.*5mg, Vitamin B2 0.*8mg,
Vitamin B6 0.*6mg, Vitamin E 0.*0mg, Zn 2.*3mg, Folate *0.*0Ug,
Phosphorous **8mg
Ferrous 3.2mg, K **4mg, Ca *9mg
**You can enjoy misutgaru simply mixing with water or milk.
