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To grow well, sunflowers need full sun. They grow best in fertile,
moist, well- with a lot of . In commercial planting, seeds
are planted *5 cm (1.5 ft) apart and 2.5 cm (1 in) deep.
Sunflower "whole seed" (fruit) are sold as a snack food, after
roasting in , with or without added. Sunflowers can be
processed into a alternative, , especially in , , the ,
the and . In , it is mixed together with to make
Sonnenblumenkernbrot (literally: sunflower whole seed ), which is
quite popular in . It is also sold as food for and can be
used directly in cooking and .
, extracted from the , is , as a and to produce and ,
as it is cheaper than. A range of sunflower varieties exist with
differing fatty acid compositions; some 'high oleic' types contain
a higher level of healthy monounsaturated fats in their oil than
even .
