Raisins

详情

   
raisins come in different colors and are differentiated according to the drying procedure. The major kinds are below:

 
   
Dark Raisins
This kind is prepared by drying the fruit in full sun and results in a dark color.
      
   
Golden Raisins
This kind is oven-dried and then sulfur is added to preserve its color.
      
   
Sultana Raisins
This kind is brown and is the most popular variety.

      
   
Green Raisins
This kind is naturally green, but sulfur is added to bring out a brighter color.

The nutritional value of Raisin
 
**0 grams of raisins contains about **0 calories and is composed of approximately *5% carbohydrates, 5.3% fiber, 2.8% protein, **4% fat and is rich in potassium

Per **0g edible protein
    
 Potassium                                            **6 mg
 Calcium                                                 *2 mg
 Magnesium                                           *3 mg
 Phosphorus                                         **5 mg
 Sodium                                                 *2 mg
 Iron                                                       1.7 mg
 Vitamin B                                              *1 mg
 Vitamin C                                              1.2 mg