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Red dates are luscious, rich in
nutrition. According to determine, every **0 grams of dry dates
about protein 3.3 grams, carbohydrates *2.8 grams, fat 0.4 g,
calcium *1 mg, phosphorus *5 mg, iron **0 milligrams, carotene 0.*1
mg, lactoflavin 0.*5 milligrams. In addition, big red dates still
contain rich vitamin A, vitamin B2, vitamin C, vitamin P. Every **0
grams fresh dates, the meat of vitamin C content, as much as 4 to 6
grams, than apple and peach vitamin C content high *0 to **0 times.
Therefore, some called red dates "live vitamin pills".
