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Chestnuts unlike other nuts and seeds, are relatively low in
calories; contain less fat but are rich in minerals, vitamins
and phyto-nutrients that benefit health.
Chestnuts stand out from other nuts and seeds because of
their
nutrition contents. They are exceptionally rich in vitamin-C.
The nuts are excellent source of minerals such as iron,
calcium,
magnesium, manganese, phosphorus and zinc. They provide very
good amount of potassium , this potassium Potassium helps
counter hypertensive action of sodium, lowers heart rate and
blood pressure.