Broccoli (or broccoli, green cauliflower) is a species of
Brassicaceae, large flowering head, is often used as
vegetables. Broccoli contains a lot of Vitamin A, Vitamin C,
Vitamin K, fiber, Quercetin. It is resistant to some disease:
antioxidant, cancer, coronary heart disease, stomach
pain. Currently the trend broccoli salad as a meal is not over
cooked cuisine and popular science, perhaps this is the way to
ensure integrity of beneficial nutrients and health
protection.Broccoli is usually prepared by boiling or steaming, but
can also be eaten raw as a salad in the appetizer plate of cold
cuts
