A study of
the effects of avocado Mexico by
experts showed that avocado contains a lot
ofnutrients, very beneficial to human
health. Especially for people who
are obese or dietingphase.
*5 volunteers who ate avocados continuously
for 1 week and then the test
results show that levels
of harmful cholesterol in their blood were significantly
reduced, averaging about*7%.
It is because of avocados contain lots
of beta - sitosterol, this means lipoprotein andtriglyceride levels (fats harmful component) is
reduced, and they barely threatened by the
risk of stroke or cardiovascular disease.
