详情
Growing
It prefers light to medium, well-drained soil, not too wet; like
most salvias, is tolerant of acidity and drought, but not stand
frost. Requires abundant sunshine, and no fruit in the
shade.
Properties
Chia seed contains many properties such as protein, calcium, boron
(a mineral that helps fix calcium in the bones), potassium, iron,
omega*3 fatty acids, antioxidants and trace elements such as
magnesium, manganese, copper, zinc and vitamins like niacin among
others.2
Compared to other protein foods is twice more than any seed, five
times more calcium than whole milk, twice the amount of potassium
in bananas, three times more antioxidants than blueberries, three
times more iron than spinach and seven times more omega 3 than
salmón.1
. 1 Provides energy, strength and endurance increases: for its high
protein content and a combination of vitamins and minerals help us
to be constant in our daily activities.
2. Regulates sugar levels: slowing the process by which digestive
enzymes break down carbohydrates and convert them into sugar. After
meals, especially if we eat starchy foods or sweets, we can come to
feel tired and without energy. By balancing blood sugar not only
reduce the risk of type 2 diabetes, we also guarantee a steady
energy throughout the day. If chia is added to food, can help
prevent fluctuations in blood sugar and therefore insulin
regularly.
. 3 Weight Loss: seeds and their unique gelling action keep you
feeling full for hours.
