Delicately sweet yet crunchy and delicious cashew nut is packed
with energy, antioxidants, minerals and vitamins that are essential
for robust health. Cashew is one of the popular ingredients in
sweet as well savory dishes worldwide.
Cashews are high in calories. **0 g of nuts provide **3 calories.
They are packed with soluble dietary fiber, vitamins, minerals and
numerous health-promoting phyto-chemicals that help protect from
diseases and cancers.
Cashew nuts are abundant sources of essential minerals
